Mike Duncan 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
November 19, 2019 18:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing