Mike Duncan 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
November 27, 2019 08:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 21 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 23 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 |
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5k Row by KREW/LiveRowing