Mike Duncan 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 72 |
November 29, 2019 06:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 26 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing