Mike Duncan 10000m row
10,000m
Meters
39:47.7
Time
1:59.3
Pace
668
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 133 |
November 30, 2019 15:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 10,000m | 1:59.3 | 206 | 1007 | 24 | 142 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 21 | 119 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 22 | 137 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 150 |
| 7:52.6 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 156 |
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10k Row by KREW/LiveRowing