Mike Duncan 10000m row
10,000m
Meters
39:20.8
Time
1:58.0
Pace
677
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 130 |
December 01, 2019 16:21:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 10,000m | 1:58.0 | 213 | 1032 | 28 | 148 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 123 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 142 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 30 | 151 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 30 | 164 |
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10k Row by KREW/LiveRowing