Mike Duncan 6000m row
6,000m
Meters
23:14.6
Time
1:56.2
Pace
414
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 129 |
December 03, 2019 18:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 27 |
| 4:44.2 | 1,200m | 1:58.4 | 211 | 1025 | 25 |
| 4:42.2 | 2,400m | 1:57.5 | 215 | 1040 | 26 |
| 4:38.8 | 3,600m | 1:56.1 | 223 | 1068 | 27 |
| 4:36.2 | 4,800m | 1:55.0 | 230 | 1090 | 28 |
| 4:33.2 | 6,000m | 1:53.8 | 237 | 1116 | 29 |
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6k Row by KREW/LiveRowing