Mike Duncan 6000m row
6,000m
Meters
23:23.6
Time
1:56.9
Pace
411
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 131 |
December 04, 2019 20:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 6,000m | 1:56.9 | 219 | 1052 | 24 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 19 |
| 4:45.2 | 2,400m | 1:58.8 | 209 | 1017 | 20 |
| 4:41.2 | 3,600m | 1:57.1 | 218 | 1048 | 25 |
| 4:35.8 | 4,800m | 1:54.9 | 231 | 1093 | 29 |
| 4:34.3 | 6,000m | 1:54.2 | 234 | 1106 | 29 |
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6k Row by KREW/LiveRowing