Mike Duncan 6000m row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
404
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 130 |
December 09, 2019 19:50:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 23 |
| 4:50.9 | 1,200m | 2:01.2 | 197 | 976 | 22 |
| 4:46.0 | 2,400m | 1:59.1 | 207 | 1011 | 21 |
| 4:44.8 | 3,600m | 1:58.6 | 209 | 1020 | 21 |
| 4:42.3 | 4,800m | 1:57.6 | 215 | 1040 | 24 |
| 4:40.6 | 6,000m | 1:56.9 | 219 | 1053 | 27 |
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6k Row by KREW/LiveRowing