Mike Duncan 10000m row
10,000m
Meters
39:52.2
Time
1:59.6
Pace
667
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
December 14, 2019 08:24:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,000m | 1:59.6 | 205 | 1003 | 25 | 141 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 23 | 122 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 136 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 26 | 143 |
| 7:56.9 | 8,000m | 1:59.2 | 207 | 1010 | 27 | 149 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 28 | 154 |
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10k Row by KREW/LiveRowing