Mike Duncan 10000m row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
675
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 132 |
December 15, 2019 09:00:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 121 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 136 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 | 143 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 27 | 150 |
| 7:42.9 | 10,000m | 1:55.7 | 226 | 1077 | 29 | 156 |
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10k Row by KREW/LiveRowing