Mike Duncan 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 132 |
December 17, 2019 21:18:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 21 | 130 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 112 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 130 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 133 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 137 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 140 |
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30 min by KREW/LiveRowing