Mike Duncan 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
354
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 132 |
December 18, 2019 22:34:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 354 | 27 | 146 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 119 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 69 | 24 | 142 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 27 | 150 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 71 | 30 | 157 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 74 | 31 | 166 |
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5k Row by KREW/LiveRowing