Mike Duncan 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 132 |
December 20, 2019 06:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 23 | 134 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 108 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 128 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 138 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 21 | 145 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 | 153 |
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5k Row by KREW/LiveRowing