Mike Duncan 6000m row
6,000m
Meters
24:40.7
Time
2:03.3
Pace
387
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 132 |
December 21, 2019 10:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 6,000m | 2:03.3 | 186 | 941 | 23 | 137 |
| 4:57.6 | 1,200m | 2:04.0 | 184 | 931 | 23 | 120 |
| 4:57.9 | 2,400m | 2:04.1 | 183 | 929 | 22 | 132 |
| 4:55.1 | 3,600m | 2:02.9 | 188 | 947 | 23 | 141 |
| 4:56.2 | 4,800m | 2:03.4 | 186 | 940 | 24 | 143 |
| 4:53.8 | 6,000m | 2:02.4 | 191 | 956 | 24 | 148 |
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6k Row by KREW/LiveRowing