Mike Duncan 10000m row
10,000m
Meters
39:48.9
Time
1:59.4
Pace
668
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 132 |
December 22, 2019 13:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,000m | 1:59.4 | 205 | 1006 | 23 | 142 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | 121 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 22 | 137 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 21 | 145 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 23 | 151 |
| 7:53.3 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 157 |
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10k Row by KREW/LiveRowing