Mike Duncan 30:00 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
496
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 23, 2019 10:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 21 | 136 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 119 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 133 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 138 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 142 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 146 |
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30 min by KREW/LiveRowing