Mike Duncan 10000m row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
669
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 132 |
December 24, 2019 10:09:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 22 | 144 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 21 | 123 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 21 | 142 |
| 7:55.8 | 6,000m | 1:58.9 | 208 | 1015 | 21 | 148 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 26 | 156 |
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10k Row by KREW/LiveRowing