Mike Duncan 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
December 28, 2019 09:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 25 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
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30 min by KREW/LiveRowing