Mike Duncan 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
345
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 31, 2019 10:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 133 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 116 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 130 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 133 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 | 139 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 31 | 150 |
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5k Row by KREW/LiveRowing