Mike Duncan 10000m row
10,000m
Meters
39:17.1
Time
1:57.8
Pace
678
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 131 |
January 07, 2020 20:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.1 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 145 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | 118 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 22 | 139 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 24 | 148 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 | 157 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 29 | 163 |
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10k Row by KREW/LiveRowing