Mike Duncan 10000m row
10,000
Meters
38:54.1
Time
1:56.7
Pace
686
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 132 |
January 11, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.1 | 10,000 | 1:56.7 | 220 | 1058 | 686 | 24 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 22 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1042 | 136 | 22 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1057 | 137 | 24 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1058 | 137 | 26 |
| 7:40.5 | 10,000 | 1:55.1 | 229 | 1086 | 139 | 27 |
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10k Row by KREW/LiveRowing