Mike Duncan 6527m row
6,527m
Meters
25:33.9
Time
1:57.5
Pace
446
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 25, 2020 13:13:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,527m | 1:57.5 | 216 | 1042 | 24 | 139 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 21 | 121 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 25 | 141 |
| 7:46.4 | 6,000m | 1:56.6 | 221 | 1059 | 27 | 149 |
| 2:04.7 | 6,528m | 1:58.1 | 212 | 1030 | 26 | 154 |
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10k Row by KREW/LiveRowing