Mike Duncan 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
336
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
February 19, 2020 20:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1018 | 336 | 25 | 144 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 23 | 115 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 23 | 138 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 149 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 157 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 164 |
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5k Row by KREW/LiveRowing