Mike Duncan 5000m row

5,000m

Meters

19:47.1

Time

1:58.7

Pace

336

Calories

144

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate25
Stroke Count502
Drag Factor130

February 19, 2020 20:27:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.1 5,000m 1:58.7 209 1020 25 144
4:04.7 1,000m 2:02.3 191 957 23 115
3:58.0 2,000m 1:59.0 208 1014 23 138
3:54.9 3,000m 1:57.4 216 1043 26 149
3:55.2 4,000m 1:57.6 215 1040 27 157
3:54.4 5,000m 1:57.2 217 1048 28 164

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