Mike Duncan v250m/1:00r...9 row
4,500m
Meters
17:21.6
Time
1:55.7
Pace
308
Calories
120
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 5,415m |
| Overall Time | 32:26.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 135 |
May 15, 2020 13:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 4,500m | 1:55.7 | 226 | 1077 | 27 | 120 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 105 | |
| r: 1:00 | 183m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 110 | |
| r: 2:00 | 165m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 116 | |
| r: 3:00 | 100m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 113 | |
| r: 1:00 | 86m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 122 | |
| r: 2:00 | 25m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 124 | |
| r: 3:00 | 51m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 123 | |
| r: 1:00 | 155m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 126 | |
| r: 2:00 | 135m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 139 | |
| r: 0:05 | 15m | ||||||
| r915m |
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Workout Graph
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Progressive 250, 500, 750m Interval Rounds by KREW/LiveRowing