Mike Duncan v750m/2:00r...5 row
3,750m
Meters
14:25.6
Time
1:55.4
Pace
258
Calories
119
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,860m |
| Overall Time | 22:30.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 140 |
May 23, 2020 12:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,750m | 1:55.4 | 228 | 1083 | 25 | 119 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 21 | 104 | |
| r: 2:00 | 308m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | 113 | |
| r: 2:00 | 242m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | 122 | |
| r: 2:00 | 251m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 26 | 128 | |
| r: 2:00 | 294m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 28 | 139 | |
| r: 0:05 | 15m | ||||||
| r1,110m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing