Mike Duncan v1500m/3:00r...3 row
4,500m
Meters
17:57.5
Time
1:59.7
Pace
299
Calories
120
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 26:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 140 |
May 31, 2020 12:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.5 | 4,500m | 1:59.7 | 204 | 1001 | 27 | 120 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 26 | 108 | |
| r: 3:00 | 353m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | 122 | |
| r: 3:00 | 323m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 129 | |
| r: 3:00 | 312m | ||||||
| r988m |
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3 x 1500m / 3 min easy by KREW/LiveRowing