Mike Duncan v1500m/3:00r...3 row

4,500m

Meters

17:57.5

Time

1:59.7

Pace

299

Calories

120

Heart Rate

Rest Distance988m
Rest Time9:00.0
Overall Distance5,488m
Overall Time26:57.5
Average Watts204
Calories Per Hour1001
Stroke Rate27
Stroke Count484
Drag Factor140

May 31, 2020 12:01:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 x 1500m / 3 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.5 4,500m 1:59.7 204 1001 27 120
6:11.3 1,500m 2:03.7 185 935 26 108
r: 3:00 353m
5:55.7 1,500m 1:58.5 210 1022 27 122
r: 3:00 323m
5:50.4 1,500m 1:56.8 220 1055 28 129
r: 3:00 312m
r988m

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