Mike Duncan v3:00/1:00r...4 row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 139 |
June 07, 2020 09:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 16m | |||||
| r224m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing