Mike Duncan 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 137 |
June 28, 2020 10:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 25 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 27 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing