Mike Duncan 5000m row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
331
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
June 29, 2020 06:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 23 | 134 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 112 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 21 | 126 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 22 | 137 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 150 |
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5k Row by KREW/LiveRowing