Mike Duncan 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 138 |
July 05, 2020 17:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 26 | 141 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 114 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 136 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 145 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | 152 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing