Mike Duncan 5000m row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
344
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 140 |
July 08, 2020 18:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 138 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 111 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 129 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 | 143 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 150 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 31 | 158 |
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5k Row by KREW/LiveRowing