Mike Duncan 10000m row
10,000
Meters
40:57.8
Time
2:02.8
Pace
648
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 141 |
July 12, 2020 11:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.8 | 10,000 | 2:02.8 | 189 | 949 | 648 | 26 | 132 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 127 | 25 | 114 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 128 | 26 | 126 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 952 | 129 | 27 | 135 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 948 | 129 | 27 | 140 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 983 | 131 | 29 | 146 |
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10k Row by KREW/LiveRowing