Mike Duncan 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
335
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 138 |
July 17, 2020 12:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 138 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 118 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 | 132 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 143 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 146 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 152 |
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5k Row by KREW/LiveRowing