Mike Duncan 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
334
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 139 |
July 21, 2020 19:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 130 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 108 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 125 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 133 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 29 | 144 |
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5k Row by KREW/LiveRowing