Mike Duncan 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
338
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 140 |
August 01, 2020 18:02:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 118 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 22 | 133 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 28 | 150 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 30 | 155 |
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5k Row by KREW/LiveRowing