Mike Duncan 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
330
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 139 |
August 17, 2020 18:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 22 | 133 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 109 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 22 | 127 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 22 | 138 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 143 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 148 |
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5k Row by KREW/LiveRowing