Mike Duncan 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 140 |
August 19, 2020 19:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 333 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 23 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 27 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 24 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
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5k Row by KREW/LiveRowing