Mike Duncan 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 136 |
November 16, 2020 19:20:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 22 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
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5k Row by KREW/LiveRowing