Mike Duncan 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
333
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
December 29, 2020 16:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 | 140 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 119 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 | 135 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 142 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 27 | 150 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing