Mike Duncan 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
332
Calories
122
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
January 03, 2021 19:32:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 122 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | 99 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 23 | 135 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 25 | 78 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 145 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 152 |
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5k Row by KREW/LiveRowing