Mike Duncan 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
334
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 135 |
January 05, 2021 17:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 130 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 108 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 124 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 134 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 139 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 146 |
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5k Row by KREW/LiveRowing