Mike Duncan 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 135 |
February 04, 2021 17:44:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 137 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 113 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 132 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 27 | 141 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 148 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 154 |
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5k Row by KREW/LiveRowing