Mike Duncan v250m/1:00r...10 row
2,500m
Meters
9:04.9
Time
1:48.9
Pace
181
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 19:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 133 |
February 07, 2021 15:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 13m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:00 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:00 | 18m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:00 | 16m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 14m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 15m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 17m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 19m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 16m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 35m | |||||
| r179m |
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250 X 10 by KREW/LiveRowing