Mike Duncan 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
335
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 134 |
February 09, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 119 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 138 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 146 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 152 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 158 |
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5k Row by KREW/LiveRowing