Mike Duncan 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
333
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 133 |
February 15, 2021 19:30:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 134 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 109 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 22 | 128 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 | 138 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 146 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 151 |
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5k Row by KREW/LiveRowing