Mike Duncan 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
104
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 137 |
February 20, 2021 10:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 104 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | 84 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 | 101 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 107 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 21 | 118 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing