Mike Duncan 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
332
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
March 09, 2021 19:07:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 25 | 134 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 108 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 23 | 129 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 137 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 145 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 151 |
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5k Row by KREW/LiveRowing