Mike Duncan 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
335
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 135 |
March 15, 2021 19:42:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 131 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 107 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 27 | 125 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 134 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 143 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 147 |
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5k Row by KREW/LiveRowing