Mike Duncan v250m/1:00r...10 row
2,500
Meters
8:53.3
Time
1:46.6
Pace
187
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 18:53.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 134 |
March 20, 2021 18:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,500 | 1:46.6 | 288 | 1262 | 29 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| r: 1:00 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | |
| r: 1:00 | 19 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 1:00 | 36 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 1:00 | 38 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| r: 1:00 | 33 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| r: 1:00 | 16 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| r: 1:00 | 19 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 1:00 | 27 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:00 | 21 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 26 | |||||
| r255 |
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250 X 10 by KREW/LiveRowing