Mike Duncan 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
337
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
April 05, 2021 18:09:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 27 | 138 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 115 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 132 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 30 | 154 |
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5k Row by KREW/LiveRowing